Ebook , by Katherine Harmon Courage
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, by Katherine Harmon Courage
Ebook , by Katherine Harmon Courage
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Product details
File Size: 1067 KB
Print Length: 287 pages
Publisher: Avery (February 12, 2019)
Publication Date: February 12, 2019
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B015BCX0IA
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Amazon Best Sellers Rank:
#168,260 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The author presents the latest science on the gut biome interspersed with interviews she conducted while traveling around the world and eating traditionally cultured foods. The recipes are clearly written and delicious-sounding. She gives helpful and inspiring suggestions on incorporating fiber and home-cultured foods into a daily, diverse, balanced diet. A great expansion on Michael Pollan's famous injunction to "Eat food. Not too much. Mostly plants." Highly recommended.
Now that I have your attention, the author, Ms. Courage, did a really nice job explaining the highly complex relationship, between what we see in the mirror and the plethora of "bacterial buddies" that we harbor that are largely responsible for our well being. While NOT a lofty scientific treatise with innumerable references, I get the impression she clearly knows of what she speaks. The beauty is her style keeps it interesting and at times amusing with fun filled facts that point to some pretty powerful emerging science.Filled with hands on DIY recipes that take the mystery out of things like kimchi and other fermented foods including, veggies, meats, fish, etc. The buzz words like "Microbiota" and Microbiome" are now showing up in marketing ads for stuff on TV. Don't be fooled...read the book. It's no nonsense approach to anti-microbial this and that, gives one pause. This book will make you think..."am I better off feeding my taste buds or the 3 trillion "buddies" we provide a home for everyday whose main job is to keep us healthy? BTW you can do both...taste AND buddy healthy, with modest dietary modifications. Ms. Courage gets it and provides info for the reader to get it too, without making outlandish health claims like so many "health fad" books are prone to do. (my opinion)A good read but, then again, I like green hot dogs. (It's a joke I hope the author appreciates)Keep reading, keep learning, keep healthy.
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